Regular bowel relief is gaining popularity among people who seek to heal their body, maintain a good mood and be active. Cleaning programs are gaining momentum and have a wide range of products. Colon Cleanse Smoothies are a simple and healthy way to get rid of toxins and impurities.
Smoothies prepared with different ingredients can be consumed every day, for example before breakfast. Among the side effects of the drinks can be noted the individual intolerance of some of the components. An allergen can be successfully replaced with something else and a recipe suitable for all indicators can be found.
Basic rules for cleaning
- Recipes for body cleansing smoothies are composed in proportions that will allow you to get the most useful substances, gently and gradually rid the intestines of toxins. You can not exclude one ingredient or replace it yourself with another, if one of the components of the cocktail is not suitable, then you need to choose another recipe.
- Before you start cleaning, you should conduct a two-week preparation, which consists in limiting sweet, fried and unhealthy foods.
- Fasting is strictly forbidden while taking cleansing drinks. Withdrawal of food leads to a decrease in the work of the gastrointestinal tract, impaired metabolism, as a result of which metabolism may slow down.
Many vegetables and fruits contain fiber, which helps to gently cleanse the body and restart metabolism. Eating smoothies to cleanse the intestines of fruits or vegetables mixed in a blender makes eating tastier and more enjoyable. The preparation of such drinks takes a little time, the main thing is to follow the rules:
- The smoothie can contain a maximum of 5 ingredients, no more.
- Honey can be added to flavor, in no case should sugar be used.
- The cocktail should be well ground and mixed, the juice of the components should be mixed with each other.
The main advantages of consuming plant-based smoothies
- Cleansing the stomach and intestines helps the weight loss process by speeding up the metabolism.
- Normalization of the digestive organs.
- Strengthening hair, nails, cleansing the skin of rashes.
- Feeling of lightness and surge of energy.
- Healthy and healthy sleep.
Properly chosen recipe can work wonders, heal the body, fill it with vitamins from live fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In the bowl of the blender you need to put a peeled apple, a banana without peel, a cup of cabbage leaves (get rid of the veins) and a sliced (cup of parsley.
Cut all the ingredients well in a blender, if there is not enough liquid, then you can add a glass of clean water to make drinking easier. You can drink this cocktail every day until you get bored, preferably half an hour before eating on an empty stomach.
Banana + yogurt + oatmeal
This recipe for colon cleansing is suitable for people who do not have a problem with the absorption of lactose and fiber. Everyone knows about the benefits of oatmeal, it is also called cosmetic porridge, because the fibers and fibers contained in it act as a massage of the intestinal wall, which increases peristalsis.
In a blender, mix: peeled banana, 5 tablespoons oatmeal and a glass of white yogurt without sugar. Grind everything thoroughly and drink with pleasure. It is recommended to drink the shake immediately after cooking, before the oatmeal is saturated with yogurt to get a cleansing effect.
Broccoli + kefir + dill
An ideal recipe for those who want not only to cleanse the body and intestines, but also to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to get a cup of fullness, and take 200 milliliters of kefir. Mix everything in a bowl and grind until a homogeneous mass is obtained. You can add a little spice or honey to add flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is designed to replace a complete diet during weight loss. The ingredients are taken in the following proportions: 1 banana without peel, a glass of strawberries, ½ low-calorie kefir and ½ a glass of cottage cheese. Beat everything in a blender to a kefir mass.
Apple + spinach + lemon
Put peeled apple, 1 cup spinach, lemon juice and pulp and a glass of water in a blender bowl and beat well until smooth. Bananas are high in calories, so any banana recipe can replace your daily breakfast.
This bowel cleansing smoothie not only fulfills its original purpose, but also recharges the body with energy for the whole day.
Garlic + parsley + radishes + beets + carrots
Such ingredients are able to saturate the stomach, cleanse the intestines, give the body a bunch of vitamins without a gram of sugar. Vegetables in cleansing shakes are most often used for weight loss and a mild effect. For cooking you need to take: peeled beets, 1 radish, 1 clove of garlic without peel, ½ a cup of parsley and 3 carrots. Beat everything in a blender until smooth.
Cleansing the body with these recipes is practically safe, but before taking a smoothie, you need to make sure that the person has no contraindications that may be associated with gastrointestinal diseases, diabetes and allergic reactions.